• Works with calcium to strengthen bones
• Supports nervous system & muscle function
• Enhances psychological functioning
• Reduces feelings of tiredness & fatigue
Magnesium and muscle function
Magnesium is the second most abundant nutrient in the body and is responsible for over 300 different processes. One of the primary functions of magnesium is healthy muscle function and contraction, including the vital muscles in the heart. Magnesium also helps to balance electrolytes, which play an important role in normal muscle contraction. An imbalance in these electrolytes can result in painful muscle cramping. For this reason, many people choose to take magnesium supplements to support healthy muscle function.
Additional benefits of magnesium
50% to 60% of the body’s magnesium is actually stored in the bones, where it works in combination with calcium to increase bone density and strengthen bones and teeth. An inadequate intake of magnesium can zap energy levels and cause feelings of lethargy. Some people find that increasing their daily intake of magnesium can help to reduce feelings of tiredness and fatigue. In addition, magnesium plays an important role in the healthy functioning of the nervous system and normal psychological function.
Simply Supplements Magnesium 100mg
Magnesium is an essential mineral that the body needs everyday. However, the body can not manufacture magnesium on its own and so it needs to be obtained through food or supplementation. Our pharmaceutical grade Magnesium 100mg is the perfect way to top up your daily supply of this essential mineral. Each tablet contains 167mg of magnesium oxide, which provides 100mg of elemental (bioavailable) magnesium.
Nutritional Information Per tablet
% EC RDA
... providing elemental Magnesium
RDA = Recommended Daily Allowance, µg = Microgramme
mg = Milligram, IU = International Units
Other Ingredients: Microcrystalline Cellulose, Magnesium Stearate.
V: Suitable for vegetarians
A: Free from artificial additives and preservatives
L: Lactose free
W: Wheat free
F: Fish free
G: Gluten free
Y: Yeast free
Take two to four tablets daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken.
If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.