• Supports healthy muscle function & contraction
• Balances electrolytes which may reduce muscle cramps
• Strengthens bones and teeth
• Reduces feelings of tiredness & fatigue
What are the benefits of calcium?
Calcium is one of the most abundant and vital minerals in the body. It is thought that nearly 99% of the body’s calcium is stored in the bones and teeth, whilst the remaining 1% circulates in the blood. When blood calcium levels are low, the body robs calcium from the bones. Over time, this can cause bones to become porous and weak. Maintaining healthy calcium levels can help to strengthen bones and support muscle function. Calcium also plays a role in the production of digestive enzymes that can help to neutralise stomach acids and may reduce heartburn.
What are the benefits of magnesium?
Magnesium facilitates the absorption of calcium into the body by keeping it soluble. For this reason, a magnesium and calcium combination can be particularly effective at maintaining strong and healthy bones. Magnesium also works independently to support muscle contraction and the transmission of messages through the nervous system. Magnesium may help to maintain a healthy electrolyte balance, which plays a vital role in the body’s fluid balance and muscle function. Some people find that adding higher levels of magnesium to their diet can help to reduce muscle fatigue and cramps.
Popular daily formula
Alongside the natural ageing process, certain lifestyle factors can also deplete the body’s calcium and magnesium stores. People who exercise regularly or drink high amounts of caffeinated drinks may require more calcium and magnesium in their daily diet in order to maintain healthy electrolyte levels. For best results, magnesium and calcium should be taken in a 2-1 ratio. Our Calcium 400mg and Magnesium 200mg has been specifically designed for rapid and efficient absorption in the body. At Simply Supplements all our products are manufactured in the UK to EU standards that guarantee quality and potency.
Nutritional Information Per tablet
% EC RDA
... providing Elemental Magnesium
RDA = Recommended Daily Allowance, µg = Microgramme
mg = Milligram, IU = International Units
Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.
V: Suitable for vegetarians
A: Free from artificial additives and preservatives
L: Lactose free
W: Wheat free
F: Fish free
G: Gluten free
Y: Yeast free
Take two tablets daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not open if the seal is broken.
If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.